This is our practice schedule for the 2026-27 season. Teams train in two phases: the Pre-Season Training Lab starts Tuesday, November 3, 2026, and regular season practices start Saturday, January 2, 2027. For game dates, see our tournament schedule.

Phase 1: Pre-Season Training Lab (November & December)

Our Pre-Season Lab is designed to build foundational mechanics, positional purity, strength/conditioning, and team culture before regular practices begin. The Lab starts Tuesday, November 3, 2026, and each team will attend 3 sessions per week through December.

Team / Coaches	Weekly Pre-Season Lab Sessions (3 per week)
13 Select 1 Coaches: Adreanna & Samara	Mon 5:00–6:30 PM Tue 5:00–6:30 PM Thu 5:00–6:30 PM
14 Select 1 Coaches: Janet & Joyce	Mon 6:30–8:00 PM Tue 5:00–6:30 PM Sat 9:00–10:30 AM
14 Select 2 Coaches: Gianna	Mon 5:00–6:30 PM Thu 5:00–6:30 PM Sat 9:00–10:30 AM
15 Select 1 Coaches: Mia & Rylee	Mon 6:30–8:00 PM Tue 6:30–8:00 PM Sat 12:00–1:30 PM
16 Select 1 Coaches: Leo & Jamika	Mon 7:30–9:00 PM Thu 6:30–8:00 PM Sat 10:30 AM–12:00 PM
16 Select 2 Coaches: Jasmine & Toua	Tue 6:30–8:00 PM Thu 6:30–8:00 PM Sat 12:00–1:30 PM
18 Select 1 Coaches: Jeanna & Kerry	Tue 7:30–9:00 PM Thu 7:30–9:00 PM Sat 10:30 AM–12:00 PM

Phase 2: Regular Season Practice Schedule (January – May)

Beginning Saturday, January 2, 2027, teams shift to their permanent 2x/week practice schedule for the duration of the tournament season (January – May).

Team / Coaches	Weekly Practices (2 per week)
X2 Foundations 12 Coaches: Kevin	Friday 5:30–7:30 PM
13 Select 1 Coaches: Adreanna & Samara	Tuesday 5:00–7:00 PM Saturday 8:00–10:00 AM
14 Select 1 Coaches: Janet & Joyce	Tuesday 7:00–9:00 PM Sunday 3:00–5:00 PM
14 Select 2 Coaches: Gianna	Monday 5:00–6:30 PM Sunday 1:00–3:00 PM
15 Select 1 Coaches: Mia & Rylee	Monday 6:30–8:00 PM Saturday 2:00–4:00 PM
16 Select 1 Coaches: Leo & Jamika	Thursday 5:00–7:00 PM Saturday 4:00–6:00 PM
16 Select 2 Coaches: Jasmine & Toua	Saturday 12:00–2:00 PM Sunday 5:00–7:00 PM
18 Select 1 Coaches: Jeanna & Kerry	Thursday 7:00–9:00 PM Saturday 10:00 AM–12:00 PM